2020 is almost over, and what a year it has been! For everyone and everywhere!
This has been a momentous year for challenges, uncertainty and stress. To say this has been a stressful year is way beyond understatement. And as we approach the solstice, and the beginning of a new year, much of the cause of the stress is still with us. In the US, we have had turmoil surrounding the November election, and there is a raging pandemic worldwide, and the climate is still changing, continuing to create more and more severe weather patterns. Right now, layered on top of that we are in the midst of a holiday season in which most of us cannot spend time with our family members who don’t live with us. This year, our holiday traditions will not be the source of comfort they often are.
Many children and grandparents will not be spending time together during the holidays this year. So there is sadness on top of grief. What can we do to alleviate the suffering? How can we say no to accepting more stress? As adults caring for young children, we need to do things to reduce anxiety and discomfort in ourselves, and in so doing we help to lessen stress for the children. I have 3 suggestions:
1. Stillness, quiet and peace.
Create some time for stillness in your family life. Put away the electronic devices, stop talking and pause in silence together for a least a few moments several times a day. Perhaps before a meal, hold hands with each other and sit for a moment with no words, simply being and enjoying. Perhaps add a practice of speaking gratitude for the food you are about to eat and that you are able to be present with each other.
Stillness and quiet are a fertile ground for imagination and creativity. Who knows what is born in the quiet spaces? If your child complains about being bored, you can encourage them to find something to do…out of their own will and initiative. Boredom can be fertilizer for creativity.
The holiday season is often a time where we can be overwhelmed by going and doing out in the world. Especially the young children can get overwhelmed by the places we drag them to; the sounds, sights, smells and the hustle and bustle. So in a way, this pandemic year is helping avoid that sort of overwhelm for the children. It means we are spending more time at home together.
Again I suggest, create times where there is no music or media playing, where we adults put away our devices and families can simply spend time together as the creators of the soundscape for their own experience. Not all day, but try it and see what arises. Then you may find yourselves enjoying more and more time spent together in this way.
Enjoy the quiet and rejoice in the stillness.
And perhaps you will discover an inner peace arising.
2. Be aware of your own inner darkness.
At this time of year, there is a tendency for human beings, adults especially, to turn inward and wallow in regrets and sadnesses. We tend to spend a lot of time thinking about what could have been, where we went wrong and even can end up in a self-pity-party. At the very least, we humans tend towards introspection as the days grow shorter and the nights longer.
There even is a condition named S.A.D. which stands for Seasonal Affective Disorder. It is caused by a reduction in sunlight on the body causing sadness and distress in some individuals.
A soul remedy for this, a way to maintain some balance, especially this year, is first to be aware of this possibility. And then to actively connect with levity - from listening to comedians, to reading funny stories, to reading the wisdom of sages, both modern and of old, and to opening yourself to receiving the light of the stars and planets that shines on us all the time. If we think of this light as the medium for the cosmos to transmit wisdom to human beings, perhaps we can fill ourselves with that light as an antidote to extreme inwardness.
We can start with “as if.” Act as if the light from the stars IS wisdom. And then try to actively receive the light and let it gather in our hearts where it can become intention for deeds based on love. Practice ‘as if’ until it becomes what is.
3. Nature is a healer
Even in pandemic times, we can go out in nature. We can take walks in the woods, at the beach, on the ridge tops. Nature soothes and nurtures both adults and children. Go without an agenda. Simply go into nature (again, leave your electronic devices behind). If you can find your way to a place in nature where there is moving water such as the ocean or a stream, you will find a physiological relaxation. Moving water releases negative ions which are relaxing for us.
Try grounding yourself in nature. If it is not too cold, take off your shoes so your bare feet touch the earth. It is physically grounding and a release of any positive charge you may have accumulated.
These pandemic days we are all not getting as much human touch as we like, as we need. I have often suggested we end our Zoom meetings by looking at each other, and wrapping our arms around ourselves a sort of group self-hug. It can help.
Another great way to have some touch and hugging is when you are out in nature. Look around and find a tree that is just the right size. Go up to it and give it a hug. I really mean it. Try it and let yourself feel it. Suggest your child do the same, though with a smaller tree. Try different trees with different types of bark. Become a modern tree hugger. Do it not only because you love the trees and want to protect them, but do it also because of the therapeutic benefit you receive from the trees.
I wish for you all a wonder-filled holiday season, full of warmth, light and love….and health. Merry Chrismahanukwanzmakah….and remember to hug some trees!
And some suggested further reading:
The New York Times - Stay at Home Holidays
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