Monday, November 19, 2018
As we approach the end of November, thoughts turn toward holiday times and family. For some reasons, this is the time of year when extended family meal gatherings and gift giving has become the norm.
What about the young children? How can we support their needs during this time of year?
I would like to offer seven suggestions about how to make this time of year, which can become hectic and full of stress, a more supportive experience for your young child, and for you.
1. Find ways to engage your child in preparing food, in cooking. Involve the child to the extent of their abilities in cutting and mixing, stirring and pouring. Being part of the process will also help them to become more adventurous eaters.
2. If your family has a gift-giving tradition, figure out some things your children can make as gifts. As a grandparent, I can tell you that a gift made by a grandchild is so much more valuable to me than any store bought item. Children can make gifts for each other, gifts for the parent who isn’t home at the time the gift is being made, gifts for the postal delivery person, etc....And food gifts are a wonderful way to go. (See #1 above) And if you give gifts to your child, consider that less is more. Giving a pile of gifts makes each individual gift lose value in the bigger scheme of things. The best things in life aren't things!
3. Maintain your child’s daily routine during holiday times as much as is possible. When you feel the need to go to the mall, find someone to be at home with your child so they don’t have to experience the overstimulation, the frantic rushing, and what always ends up as staying there too late. All young children do better in every way when their mealtimes and sleep times come at consistent times in the day. And let’s not forget that home cooked meals are more nutritious than any type of fast food you can get while in the rush of shopping.
4. Consider how much training you want to give your child in becoming a member of consumer culture. Remember that young children learn by imitation, and habits that are learned at a young age are deeply imprinted and are hard to change. What about developing a family culture of making gifts. You know all those tools gathering dust in your garage, use them to make a wonderful wooden chest or shelf. And the sewing machine you got a few years ago, try it out! Make a simple quilt or doll clothes. Knitting a scarf or hat doesn’t take very long if you dust off those skills. Another idea is to develop a family tradition of attending a performance or concert together as a sort of gift to each other. Shared experiences at holiday times become especially warm memories.
5. Try not to use the screen to occupy your child while you are otherwise busy. Your child’s brain will thank you for it.
6. Remember that as an adult, your senses have developed filters to minimize overstimulation. Your child does not have those filters yet and their senses are more sensitive than yours. Try and be conscious of volume levels and how much overall stimulation is going on around your child.
7. One amazing way to connect with your child at any time of year is through stories. Tell stories to your child. Read stories to your child. And maybe start a holiday tradition of giving one special book to your child.
Bonus: I would like to offer one more holiday season tip, and this is for the adults. We adults need to have tools for maintaining calm and centered-ness when chaos and hectic-ness are all around. Rick Hanson is a teacher whom I deeply respect. His ideas and practices can help you get a sense for your own well being, and find ways to feel more safety, satisfaction and connection in your life. Watch this video for more info....